


Life is meant to be lived with joy, excitement, and fulfillment.
But for many, anxiety, stress, and intrusive thoughts act as invisible walls, keeping them from fully experiencing the moment.
These thoughts and emotions aren’t always bad—they can push us to perform at our best.
But when they spiral out of control, they don’t push us forward… they hold us back. They become intolerable and toxic.
They creep in at the worst times—right before a big presentation, in the middle of a crowded room, or even in quiet moments when peace should come easily.
The racing thoughts. The sudden wave of panic. The feeling of being trapped in your own mind, unable to break free.
You try everything—deep breaths, meditation, distractions, logic—but nothing seems to help. Your body tenses. Your chest feels heavy.
You just want it to stop.
You’re not alone. Millions of people face this struggle every single day.
But what if you didn’t have to fight your own mind to find relief?
What if calm was just a moment away?

"Hi, I’m Andrew, and I know firsthand what it’s like to feel trapped in an endless cycle of fear, doubt, and mental exhaustion.
For years, I battled relentless intrusive thoughts. I tried therapy, mindfulness, and logic—nothing seemed to quiet my mind.
The more I fought, the stronger they became. It felt like a war I could never win.
Then, everything changed.
While helping my clients with mindfulness, I noticed a simple but powerful pattern.
Watching a snow globe settle helped them shift their focus away from anxious thoughts and into the present moment.
Unlike other mindfulness tools that were forgotten in drawers, this one stuck—it was effortless and effective."
One day, while browsing a craft store, I stumbled upon a small glitter-filled photo frame.
That’s when it clicked—what if I created something practical, portable, and instantly engaging?
After countless trials and refinements,
Focus Frame was born—a simple, science-backed tool designed to interrupt mental loops and bring immediate relief.


"The Focus Frame has been a really simple and fun way to practice presence and mindfulness, calm my nervous system, and learn helpful skills for a happier life. I recommend it to anyone who wants to get off their phone, and have a healthy way to learn and practice mental and emotional skills. Plus, glitter!” - Angie Ilg, CLC

If you ever feel…
🔹 Stuck in overwhelming thoughts,
🔹 Anxious or stressed in daily life,
🔹 Mentally exhausted and overwhelmed,
🔹 Like you need a simple way to reset,
And especially in those moments when stress, panic, or intrusive thoughts creep in—before a big presentation, in the middle of a crowded room, or even during quiet moments when you should feel at peace.
Focus Frame is for you.
Use it when stress hits, before sleep, at work, or anytime you need to clear your mind.




"I’ve worked with Dr. Andrew Goldberg’s mindfulness and meditation tools for years and his approach has worked wonders for my mental, physical and emotional well-being. I was so excited to hear about Focus Frame and I LOVE IT! "- Heidi Boyd

Focus Frame is not a cure, and it won’t magically erase intrusive thoughts, anxiety, or stress.
It’s a missing link—a tool designed to work alongside therapy, books, and self-help strategies, not replace them.
We’re not here to overpromise. Therapy, mindfulness, and long-term strategies take time and effort.
But when anxiety strikes in the moment, many of those tools can be hard to access.
That’s where Focus Frame comes in.
It’s not just another lesson or concept—it’s something you can physically hold, use in real-time, and rely on when your mind feels out of control.
No false guarantees. No exaggerated claims.
Just a practical tool to help you navigate difficult moments, regain control, and move forward.

"I love having the Focus Frame with me as a tool whenever unexpected waiting comes up when I might normally scroll on my phone. It actually helps me feel a lot more relaxed and grounded than doomscrolling. I love the prompts, it adds a calming moment into my day whenever I want!"- Jolié Higazi, CLC

✔️ Engages Your Senses – A moving visual that naturally pulls your attention away from anxious thoughts.
✔️ Triggers a Calming Response – Just like watching ocean waves or a flickering candle, it soothes your mind and body.
✔️ Creates a Pause – Interrupts the mental loop, giving you a chance to regain control.
Step 1: Hold the Focus Frame in your hands and give it a gentle shake.
Step 2:Follow the movement inside as it swirls and settles.
Step 3: As the glitter particles settle, feel your thoughts slowing down too.

"The Focus Frame helps my neurodiverse pre-teen and me slow down, regulate our emotions, and connect more effectively. It’s been a huge source of support in today’s fast-paced, overstimulating world.”—Reina Remigio, PhD


Get Free Gift worth of $750 with Purchase!

"The moment I picked up Focus Frame, I took a deep breath and instantly felt calmer. It gave me a tangible tool to ground myself—something I could reach for when I felt anxious or foggy. I love the gentle movement, the anticipation of waiting for words of wisdom to appear, and the way it guides me back to focus. Most of all, I love that it’s not on my phone, making it a truly mindful experience." - Frida Mann, lead singer of Frida and The Mann



A: Suitable for all ages.
A: Focus Frame provides an instant visual distraction, helping to break the cycle of repetitive thoughts. It naturally engages your brain in a calming way
A: Not at all! Focus Frame works in real-time with no effort—just shake, watch, and breathe.
A: No, Focus Frame is a support tool designed to help in stressful moments. It can be used alongside therapy or other self-care practices.
A: As often as needed! Some people use it daily, while others keep it nearby for moments of stress.
A: Yes! It’s designed for regular use with high-quality materials to last a long time.